Perform as many repetitions as possible until you are struggling. You notice how much longer you are able to afford.
Squat Stand with your feet apart, arms out in front, decrease your bottom, keeping your thighs parallel to the ground.
Plank From lying flat on the stomach, lift on to Your back and endure for as long as possible, keep your spine and tiptoes, tilt your pelvis forward. Should you want a exercise, consider by increasing one leg using three points of contact.
Push-up Start out of an arm board (palms on the ground, Arms straightback right ) lower into the floor by bending your elbows out, and replicate.